What I've found that:
- No breaks is bad.
- It is even worse when a 10 min break turns out to be a 2h rabbit hole.
But most of the current software does not address that. For example:
- I use social media after midnight, and it does not stop me then but cuts the limit for the next day.
- There is a nasty surprise when an app kicks me out, with no warning. So nasty (especially when I am in the middle of writing a long comment) that it may prompt be to uninstall it.
- To strict limits. Sometimes I know that a given day I need more social media.
In your case, it solves all. Also, I see that the timer is at 23 sec, so I click "reply". :)
Thanks!