Forgive my ignorance but how exactly does being winded help somebody become fit.
By getting yourself winded do you mean being punched in the stomach hard enough to lose your breath for a moment, or something else?
By getting yourself winded do you mean being punched in the stomach hard enough to lose your breath for a moment, or something else?
What you're referring to is getting the wind knocked out of you.
Curiously, in my karate dojo, we are taught to learn to fight whilst being winded - as in, having the wind knocked out of you.
It is.
I would think the rest of the US uses it the same way, just based on talking with friends throughout the country. I'm not sure if our brethren to the north use it the same way.