That, or blasting your message to a huge number of people, only one or a few of whom actually receive it because it's encrypted and then steganographically hidden in spam. Again, use dummy messages and there's no way to predict anything by divining the ebb and flow of spam volumes.
If Alice tells Bob a secret via Signal, this means Alice cannot be worse off than if she'd used any other means of telling Bob. Can Bob reveal the secret? Yes. Can he claim Alice told him? Yes. Can he prove it? No.
This is a sharp contrast to something like PGP where Bob can prove Alice sent the message.
The way you normally know a message is from Alice on Signal is that the message was sent using keys only you and Alice share†, and you know you didn't write the message. But a third party has no way to verify that last part. That's the entire trick (in layman's terms).
† Signal and similar systems provide a means to do out-of-band verification that the long term identity key for people you know matches. You probably don't use this with most people, but you can and it's made easy if you want to.
The only way you can know if intelligence obtained is reliable is to actually test it. With systems like PGP you get proof. Did Alice send this message as Bob alleges? Yes, the message includes proof so he was telling us the truth.
With Signal all you have is Bob's word as I described.
Signal can't stop the Secret Police from torturing Bob, but they can ensure they don't have any way to know if he told them the truth. If the Secret Police were rational that's enough reason not to bother torturing Bob. But we can't make them rational, for some people just inflicting pain for no reason is their goal.
1. Friends
2. Family members.
3. Members of a business.
If your life or freedom is on the line because of an association with someone then most systems out there are somewhat dangerous due to the weakness of the endpoints. You would want something like an airgapped computer with on or off line dead drops possibly hidden with stenography.
Well, "the best is the enemy of the good". That's the whole point of risk management. As a practical matter, I do the best that I can manage, or at least, be bothered with ongoingly. If I were as paranoid as you're advocating, I'd be cowering in a bunker. Also, for me there's the fact that I have little left to lose.