> It's so aggravating and anxiety inducing that I only check a news roundup in the morning and I shut myself away from any other news sources. Not ideal, but at this point it's the only way to make sure I'm not consumed by the constant stream of bad news.
I have attempted to stay away from news media since around 2018. Around last November, I decided to make a complete cut and stop consuming anything "news related" from secondary sources like podcasts, reddit comment threads etc. I expected that I'd live in ignorance, but I'd gain some peace of mind.
This change has had a far greater impact on me than what I had originally assumed. First surprise is that I still find out everything that's going on in the world that's relevant to me or people I care about. Second, I feel like I turned sober for the first time in years - I've had soo much creativity and mental energy that bloomed out of nowhere within a few days after I stopped punishing my thought process with news from the world.
There are a few things I have discovered in the past few months. First, if you put in effort to find very high quality information about an event that you hear about, you will usually find something from primary sources that are orders of magnitude better than anything that's published on popular media. Second, there really aren't that many new things happening in the world all the time - 30 mins of effort a week is usually sufficient to be on top of everything going on.
There are a ton of people who will convince you that it's your moral duty to follow news as closely as possible. It's totally not worth it.