So I'm not too sure, as I've only had it for a few days, but I already check fb/twitter/email WAY too often on my laptop, so I am sort of concerned about that. I haven't been checking email on my phone too much though, and I'm trying not to let it affect my habits too much, except for the added convenience of being able to look stuff up / post to twitter / share photos, etc. I'm very hesitant to allow push notifications for email, fb, etc.