Shift your strategy and aim for the simplest possible task, it’s gonna hurt your ego but you have to do this if you’re seriously asking:
Pick the easiest thing on that list (reading that book for example) and aim to read 1 paragraph every day.
In fact, start with 1 sentence every day. It sounds insulting right? You just need a framework for doing the same thing everyday and gaining satisfaction from that, even if it’s just one sentence. Your ego is totally in the way.