That's correct. Not building/re-building the containers constantly. However, the initial build takes forever and some containers tend to crash (e.g., Prisma). Plus, in our case where we're using Angular, the recompiling of the app on change sends the fan into overdrive and I get noticeable lag on application switching. Again, this is on a 2013 MBA, which is almost ridiculous, but I'm that type of person. Still proudly sporting my iPhone SE. My development partner is on the 2019 MBA and has noticed improvement, but albeit rather underwhelming.
As an aside, I haven't taken the time to pin point the exact problem, but as much I prefer to use Firefox, it doesn't seem to do a great job of managing resources for the SPAs we're building.