This has two main benefits IMO:
1. you short circuit the mainstream media's agenda: provoke fear to generate clicks and keep your eyeballs stuck on the screen which means more revenue for them.
2. When you put yourself in situations of severe stress, you release that stress hormone (whose name I'm unable to recall) which can and will have a negative effect on your body putting you at even more risk of becoming ill. (this has happened to me earlier last year)
Last piece of advice: in your downtime, try to call your friends, family members if you're on your own, play video games with them online, have fun, watch comedy movies / shows etc ... Don't let this get to your head, that's how you beat the virus.
I say all this because in my area, the vibe and energy is so off and negative it feels like everytime I go out I'm about to meet to group of zombies ready to eat me alive (a la walking dead).
Just wash your hands, and the rest will fall into place. At this point there's not much one can do, people die everyday from countless numbers of illnesses and diseases, the world will move on eventually.
I don't know if it's a western thing or what, but it feels like people in this part of the world are craving for a catastrophic scenario like that to unfold so they can feel part of something greater than themselves, it's quite unsettling.
Oh, and also, use this time to re-evaluate your goals and aspirations in this life, because you've only got one. Apologize to the people you hurt and forgive those who've hurt you, make peace with yourself and smile to people when you see them, lift the atmosphere up a bit, because the media sure isn't going to do that.
Finally, as one meme I've found on the www yesterday so brilliantly put it: WW3 never happened and the Australia fires eventually stopped.
Sorry I went on a bit of rant, but I had to get this off my chest.
Cheers mate