The Milk Situation
nytimes.com
nytimes.com
So I was just using TwoCal® HN in my feeding tube. I was using six cans a day which is about 3K calories. I still lost 35 pounds. I ended up under 100 pounds. I am 6' tall. I was never a big guy. But I got bad.. I have a picture.
https://i.imgur.com/UQVgJIP.jpg
I don't get out in the sun much. That brown around my neck is burns from the radiation. It has been a year and that burn is still there. If anyone wants to know what it is like to have a sunburn inside your mouth feel free to ask.
But I hit a point where every joint in my legs and fingers ached and I didn't want to get out of bed because it hurt so much. I hate milk, I never put it in my mouth. But I started putting the fattiest milk as possible the feeding tube. In a week my aches went away.
I'm curious whether this was just whole milk (~3.5% fat), or if you went up to fat-added milks like half-and-half (~10%) or whipping cream (40-50%).
The feeding tube is actually very narrow. I tried blending spinach and other assorted vegetables and it clogged it.
You have to do a intro with a person before they install it. They showed me a example of what the tube would be. He showed me what was essentially a half inch vinyl tube with one of those locking clamps you have to squeeze down to close.
It was huge and I was terrified. I just didn't understand how I would be able to sleep with it in. I thought I could blitz a steak and put it in the tube.
But the tube is tiny. After a few weeks you barely notice it. The entire concept of it is terrifying. I couldn't look at mine for a week. That isn't a joke. The concept just flipped me out.
But I thought it was weird that every doctor through my path mentioned that they could take it out in seconds if I didn't like it. Not a big deal, we just pop it out and put on a band-aid. No big deal. ENT person, Nutritionist, Radiologist, Oncologist, Oral Surgeon. It was almost scripted. Everyone said the same thing.
Now I understand. I would have died without it. The Radiologist said as much the first time I met him. "25% of the people with what you have don't get the tube, most of those people are dead now"... I thought that was hyperbole. It wasn't.
I think I had the worst schedule ever. My first treatment of radiation was at 8am. Surgery to put in the feeding tube at 9:30. First chemo at 1PM. It is hard to top that Monday. But I went in for the feeding tube and was completely knocked out. When I woke up they said they couldn't do it. So plan B was needed. From what I gather my stomach rides high so they ended up needing to push my stomach down and then stitching my stomach lower to hold it in place. This was incredibly painful. I did learn that OXY is actually a fairly weak narcotic compared to what they can give you. This dude got high.
Well fuck, I typed a lot but answered your query in the first sentence. I think I am just trying to get my story out before I turn to dust.
I am glad they were aggressive. I would have died a painful death without it.
When the ENT guy said I would probably need a feeding tube I was thinking a thing that would go down my throat. And I was not thrilled about that. Right after the ENT guy I had to see the Radiologist and he was banging on more about the tube.
I still thought it was a down the throat tube. But my sister had google imaged searched g-tubes and showed me on the ride home. Tube in the stomach. No big deal. As long as it wasn't a tube down my throat. Horrible.. But significantly less bad than I had imagined.
I would be dead without the tube. So if anyone else has the same problem you should really get it.
I have to get the tube replaced every ~4 months. Last time I talked to a guy that used to work as a radiation tech at a different hospital. He said they just didn't do radiation on neck people unless they get the tube. Since they will die anyway and it is expensive.
When I first saw the oncologist he made me meet with a lady that walked me through chemo. She laid out that explicitly that I am such a slender guy that I will die without the tube. And my kidneys will fail since I will probably not be able to get down water. I would later learn (PET scan) that I was born with one kidney.
I think they knew that letting me know that they could easily remove it would increase the odds that I would get it put in. To make it seem like a trivial thing. If you don't like it we can just pop it out and things go back to normal. Easy. Might as well have it put in, why not? Everyone had the same spiel.
And they were right. It is easy to remove. I accidentally removed it myself one morning. And I lost my shit. I shoved it back in and my stomach contents started pouring all over the carpet since the other end was open. I was panicked.
It took about five minutes to shove back in and it required a significant amount of force. The thing is the hole closes up fast. They said if it comes it you have a hour to get to the ER before we have to start from scratch. And I don't drive. And nobody that drives was home. And I live in the burbs`. So I had to just get it back in there.
Fun fact.. Is you toss some lube on the tube it goes right in. I now keep KY in the bathroom drawer. But that was terrifying.. That is how I eat. And getting the it put in was pretty fucking painful. I had to resolve to situation.
He also asked me about the "gun situation" where I live. We have a lot of guns but they are locked in a safe. They are for turning animals into jerky. We don't sleep with guns under pillows. We don't even lock our doors.
But he was concerned about my access to suicide machines. Five weeks later I would understand his question.
I had a "swallowing coach" who was a doppelganger for David Mitchell. The WILTY guy. The best posh comedian. And yes, a swallowing coach is a real thing. I was charged 600 a hour for him to watch me eat pudding and be taught how to gargle water. This was actually really important. The radiation killed my ability to swallow. Every muscle in my neck died.I knew I was fucked when I couldn't swallow a pill.
Funny thing is I had to use the blue box (Kraft Dinner, Mac and Cheese) to get my throat working again. I started with noodles that were cooked for 15 minutes and were mush. And I slowly worked my way to Al dente. To get my throat to open up again. I was threatened with them putting a balloon down my throat and inflating and deflating it over and over and over again to work out my neck muscles enough to swallow. I hate the endoscope so the balloon is my worst nightmare. My muse. But the blue box worked. A have to add a lot of milk since I don't really produce saliva anymore. Permanent dry-mouth has been the worst thing about my year of horror.
This is why I quit my computer job and started doing woodworking for a living. I make less but actually enjoy woodworking. When I was deep in radiation and chemo I got a bunch of credit cards and outfitted a nice workshop. I was pretty sure I wouldn't have to actually pay back the debt, because I would be dead. But I am still here. So fuck..
The mental game after you recover is nearly as bad as the actual treatment. When I was between scans I did fuck-all because I could be dead in a month so I will just watch reruns of "Come Dine With Me".
This xkcd has a poignant illustration of the uncertainty: https://xkcd.com/931/
There was a radiation tech, a older gentleman. He noticed that my belt slowly was failing. So one day he told me to give him my belt while I was in the machine. He kept a leather punch in the booth and put in more holes in my belt while I was getting radiated.
It is the small things.
People may not understand what milk has to really do with your situation but it is those tiny things that make the most profound impacts I'd say. I still look at the tiny needle scars and that reminds me more than the actual scar on my head.
So feel free man. I found being able to talk about it openly helped me deal with it A LOT MORE than anything else.
Here's a quick recipe:
http://oldrecipebook.com/junketrennetrecipes.shtml
Here's one with rather more detail:
https://theelliotthomestead.com/2016/04/junket/
And here's one in video:
https://www.youtube.com/watch?v=6n9bjLhq2k4
I hope you get to repay your woodworking debt in good time :)
I think what is also happening is that milk substitutes are being consumed more often by people who otherwise would not have drank milk, or not as much. People don't have to switch to drink oat milk. They just have to buy it and pour it in a glass. The dairy industry may be targeting these people.
Another thing that is happening is that the United States is becoming less white. Europeans have the highest incidence of lactase persistence; Africans and South Asians have somewhat less (with high regional variance); and people originating from other regions have almost none. The culture surrounding products like e.g. ice cream is not the same for lactose-intolerant people, who are limited to a few flavors.
A day on my family dairy farm https://youtu.be/Lm95bVL0iwU
It's strange when people forget how important taste is.
I’m guessing that this is a competitive space and there will be better and better options in the future.
Personally I switched over because I’m mildly lactose intolerant but also, I really don’t like the aftertaste of real milk... subjective opinion, of course : )
The nut and oat milks tasted good, with the oat milk in particular bring surprisingly close to dairy milk. But the soy milk I found absolutely disgusting - it didn't taste anything like dairy milk.
I do wish nut milks weren't so "thin" tho - if you look at the ingredients, there aren't actually very much nuts in them; they are mostly water. I'd gladly pay a bit more for a higher nut (and, ergo, fat and protein) content.
I am rather hoping lab made milk will be thing
And Oat & Soy milk use even less milk than almond milk. Dairy:Oat milk is a 10x ratio of water use.
For example, I have in front of me a box of Kirkland brand almond milk. It provides just 1g protein and 2.5g fat per 8oz serving. Compare that to whole dairy milk, with 8g protein and 8g fat.
IMO it would more accurate to call it almond flavored water.
Source?
GiveWell, their source, actually has a spreadsheet which if I'm reading correctly says it's $1690 to save someone under 5.
https://docs.google.com/spreadsheets/d/1zLmPuddUmKsy3v55AfG_...
Thankfully, most are swayed by environmental arguments and have eliminated their red meat consumption. Far fewer have given up milk, probably out of long-standing habits of milk consumption with cereal/coffee.
Just like the choice of whether we hurt or inflict pain and enslavement on a fellow human (a choice which has taken centuries to reverse), there's a choice of whether we enslave another sentient species for the sake of our tastebuds and convenience. I hope the decline of the milk industry continues, and that more of these farmers can successfully switch into more ethical and planet-friendly sources of revenue.
By the way, you profess to object to red meat and milk, but you're basically advocating veganism.
But there other fermented foods one can eat that are dairy-free, like tempeh, kimchi and miso.
Found also the best representative (to me at least) yogurt at Whole Foods - yes, it's marked "Bulgarian", and it's pretty good :)
I'm also following low-carb/keto diet, so while I like it, I have to be careful with it, though it's much better (cheat) than other things... (like ... pastry)
Anyway I understand that talking about animals and plants in this fashion is not a popular position on HN, and folks have and are likely to downvote me.
Beliefs are meant to be examined and evaluated, not coddled.
I believe in free speech, but I also believe that rude, insulting, thoughtless or incendiary speech deserves to be soundly ignored.
I certainly respect people doing that. But my perspective is that until we can photosynthesize, we're dependent on exploiting other forms of life to survive. Even modern fruit trees have been vastly changed from their natural equivalents, and farming of course creates major ecosystem changes that we're still morally responsible for, even if we're not directly killing plants.
Can we eventually get to some sort of technological plateau where we go right from inanimate objects to survival? Eventually, I'm sure. But until then, there's no morally pure way to survive, so I'm going to carry on being an omnivore and aim for reasonable harm reduction instead of purity.
However, in most Urban restaurants in the US today there are great options for vegetarian/vegan food, which makes them a lot more accessible.
Ultimately I do hope that the demand for alternative foods will continue to change the way we think about what we eat. The current situation isn’t sustainable. As the demand for meat from developing countries grows, hopefully the meat-alternatives will be good enough to satisfy the market.
An exaggeration of course. But fruits and vegetables are only the lovely things they are, because of 10,000 years of selection for what are essentially grotesque bloated versions of the 'natural' seeds and fruits they came from. Outrageous genetic experiments as unnatural as modern chicken breasts and goldfish. No reasonable 'intent' of the plant may be inferred, anthropomorphizing aside.
https://www.nhs.uk/conditions/pregnancy-and-baby/vegetarian-...
https://www.nhs.uk/conditions/pregnancy-and-baby/drinks-and-...
But as folks grow older, they can stop making the enzymes that break down milk. This happens less often if milk is kept in the diet and more often if you have genes that increase your chances of intolerance. This usually happens more often where milk isn't a staple food source for the population.
Edit: Forgot a sentence.
The majority of adult mammals are lactose intolerant and can't drink any milk; this is true of humans too. Very young mammals generally are not lactose intolerant and generally initially rely on milk, usually from the same species but in most cases it can be substituted from other mammal species (the main problem being that often other-species suppliers are disinclined to cooperate, not any nutritional/digestive barriers.) This is, again, is as true of humans specifically as it is of mammals generally, and domestication addresses the cooperation problem.
> So clearly it's not essential for humans of any age.
Milk is essential for very young humans. Milk from humans (and especially their own mother) is ideal, but there are not-infrequently a variety of problems with that, and the general solutions we've found mostly rely on cow's milk as a key component. For somewhat older human children, it's not essential but still useful, and even for adults it has uses (even for lactose intolerant adults; e.g., in the form of milk/whey protein isolates.)
Rat milk is closer to human milk and would actually be a much better substitute. Maybe we should set up big rat dairies?
No, it's not.
> Rat milk is closer to human milk and would actually be a much better substitute. Maybe we should set up big rat dairies?
Sure, when the automation has reached the point that number of animals you need to deal with per unit of milk production isn't a significant factor in the cost, that’ll probably be a perfectly reasonable thing to do.
I've given up milk except for coffee for what is purely vanity - casein in milk binds to tannins in coffee and reduces tooth staining.
(Though I've kicked my daily coffee habit too - I mostly just get decaf lattes if I'm meeting someone socially for coffee, or the like.)
Strawman; they logically are not “alive” in the same way humans are and cannot “feel pain” the same way humans do.
My brain is not the same as yours. People who have live with 1 hemisphere are (likely) different than your brain (or however you want to define brain similarity). Your reasoning is not a sufficient bar to make an appeal to logic, on its own.
Currently, science has favored Jaak Panksepp (https://en.wikipedia.org/wiki/Jaak_Panksepp) above John B. Watson (https://en.wikipedia.org/wiki/John_B._Watson).
To eat meat, one must acknowledge that it means causing pain and suffering. If you're fine with that, go right ahead. But you cannot pretend there are no consequences. i say this, by the way, as an occasional meat eater. But at least I'm honest with myself and others...
I don’t think I can really reconcile my concern about animal rights, environment with the desire for meat. It’s a part of me that I like to not think about. Occasionally the pull manifests itself into a nudge to try the non-meat options when they are available.
I'm not being ironic here; I'm genuinely curious.
This is the reality of farm life for most animals, despite what you often see in commercials etc.
That video is not the reality of farm life for most animals, especially not most farm animals.
It is a video of the stereotypical view of farm life that most people who haven't lived within 100 miles of a farm think that farm life looks like.
Using data from the 2017 USDA Census of Agriculture, which was released this month, it is estimated that 70.4 percent of cows, 98.3 percent of pigs, 99.8 percent of turkeys, 98.2 percent of chickens raised for eggs, and over 99.9 percent of chickens raised for meat are raised in factory farms.
The percentage of animals raised on small family farms is negligible. That people like you aren't aware of this just shows how well this industry is hiding the truth.
https://www.sentienceinstitute.org/us-factory-farming-estima...
The video is not representative of factory farms across the US. It is representative of some factory farms, but not the vast majority of them.
That people like you aren't aware that most factory farms operate differently from the few depicted in a vegan propaganda video just shows how well the progaganda is working.
Some states have gag laws because activists kept trespassing onto farms and disrupting activities, including harassing workers and endangering themselves in order to get footage. There are several shots in the video in which the camera person could have fallen into the machinery and become sausage or fillets.
I claim that most of the practices in the film are unusual in the West, especially since they violate farm safety laws passed after the mad cow outbreak several decades ago. It's also not clear why footage from Asian factory fish farms is relevant to a discussion of factory farms in the West.
https://www.aspca.org/animal-protection/public-policy/what-a...
If the problem was just trespassing then existing trespassing laws would be sufficient.
It's literally just pictures of animals being slaughtered in (primarily) overseas food facilities, at least one of which appears to be an open-air fish market. So, not representative of the claims about factory farming.
Sheep generally cannot live without human care because they need to be shorn because their wool doesn’t stop growing, and have their tails docked else they get fly blown.
Also, the brutality of nature in the wild is irrelevant in the context of human’s farming animals for food.
Edit: fixed some grammar
For instance, you might be able to infer what a dairy cow desires, but that dairy cow's intelligence was molded by a dairy system. It is impossible to project that onto another instance even of the same species.
Is one wild deer thriving and happy with a meaningful attachment to family, and another suffering for nourishment daily? Likely.
Even concerted conservation efforts end up with unanticipated ramifications for the target and other species. The preservation of endangered species, particularly megafauna, is largely for the sake of human desires and human scientific purposes. And ironically, some of these preserved species are so captive (imprinted by our human environment for them) that they decide not to breed, not to continue their entire species. And it is the humans that are sad about it, not them.
For human morality's sake, then, I would posit that we are left only with the choice to take no action. We will either let wild be wild, or will be playing a human-centric game for eternity. There is no way to construct a world that is somehow better for other species and for us.
We either wild our own species, divide ourselves from the wild geographically, or live with the moral baggage of subjugating other species... Trying to minimize suffering based on our folly human ideas of where righteousness begins and ends.
PS I also play that righteousness game and eat a plant-based diet, take part in conservation efforts, etc. But I do so knowing it is a delusion :)
One argument against this sort of intervention comes from my experience living with our family dog (we've had him for five years). He is a calm and intelligent dog who I feel has had a good life, but I feel sometimes that it is a very restrictive one. He can't do whatever he wants, and is separated from other creatures like himself. My feeling is that his life was worth living, but there is an element of guilt when I think about how free he is, and once he passes away I don't think I will keep a pet in a future family I start.
It's very hard to say what these creatures who cannot speak up for themselves really want, and whether we should interfere with their lives to prevent suffering that's inherent in nature.
Do you have any thoughts on this? Please let me know if you have any books/resources to recommend. I'm planning to read Singer's Animal Liberation soon, which will probably discuss this question.
I don't have any background in philosophy or ethics, but I found it relatively accessible and well-argued; it helped to crystallize a lot of my thoughts on the topic.
The ethical picture of killing animals is equally murky since obviously to feed the masses industrial farming is necessary and that means pesticides and vermin control. So, no matter what you're going to be killing animals and it becomes a question of utilitarian balance or drawing a line and saying those animals (rats and all insects probably) don't matter. Meanwhile, we still live in an era of slavery, but most people fill up their cars and eat chocolate without any cognitive dissonance. Why would the ethics of meat and dairy be uniquely more clear to people than human slavery and murder?
Finally, people who actually care about their diet probably want a natural source of vitamin B12. South Park actually put the best satirical point on this side of the discussion. People switch over to things like the impossible burger and think they have improved their diet, but they are just switching out one crappy processed diet for another. For many people the clear reality of needing more fortified foods seems to be a degradation, not an improvement.
Do I think these apologetics are going to change anyone's mind? No, just like your apologetics to people around you aren't convincing them in all but a few exceptional cases. Maybe at least people can agree that the discussion is anything but clear and try to be civil but polarisation is more of the zeitgeist than civil disagreement. Logistics and economy are not easy, ethics either, nor nutrition. The only truly clear thing in all of this to me is that the best thing I can do is not have any children, but it is equally clear that other people are not going to stop that.
As a layman, the scientific consensus appears to be pretty one sides. The UN makes it clear that it thinks our current farming isn't sustainable (1) and that it's primary reason for the current mass extinction (2).
More recent NPR take on it (3)
(1) https://www.theguardian.com/environment/2017/sep/12/third-of...
(2) https://en.wikipedia.org/wiki/Global_Assessment_Report_on_Bi...
(3) https://www.npr.org/sections/thesalt/2019/08/08/748416223/to...
I have no idea what point you are trying to make with oil executives and oilsands. My general statement was in regards to the use of slaves (or indentured servants if you prefer) in the Arabic peninsula which doesn't seem to bother most people (because indeed most people aren't aware of it).
Also: mono cultures of plants a can destroy landscapes and ruminating animals such as cows can be quite beneficial for the landscape.
Edit: “mono” instead of “no”
What do you feed the cows with? The same things that humans instead could eat. So, not only are you hurting the cow, but you are also hurting the critters in the process of feeding the cow.
> Also: mono cultures of plants a can destroy landscapes
Okay, rotate the plants and have off-periods to not over harvest.
Cows don’t commonly eat small mammals.
Can we agree that intentional death is more of a low hanging fruit than accidental death, though?
The environmental viewpoint seems clear and reasonable; keeping large animals alive is expensive in terms of resources and waste. So get rid of them. Reduce the population of cows from a billion to a million.
But this seems to go against the idea of animal rights. After all, to make an environmental improvement, we would need to eliminate most of the cattle, i.e., kill them and not replace them. If you care about the conditions of a cow's life, is it moral to solve the problem by eliminating that life?
How are these two viewpoints allies?
My health suffered.
After watching Dr Terry Wahls TED talk about nutrition and mitochondria, I resumed eating animal protein. Like her, my health improved. Many, many people are successfully vegetarian (et al), so YMMV.
I'll resume being vegetarian once nutrition science figures how I can do so safely. I'm very bullish on engineered meat, as in grown in a vat.
The psoriasis was bleeding, covered my legs, arms, and entire scalp.
I should have qualified my statement as "Believe, but cannot prove." None of this stuff is simple. (Accept maybe HFCS and calorie restriction.) Of all the things I've tried, it's hard to know which helped most and how. I also take breaks, just to be sure the things I'm doing are actually helping.
Some years later, I have minimal psoriasis and no edema. I no longer take immunosuppressants or do UVB light therapy, but I do still use topical steroids occassionally.
And when I slip from my nutrition plan, I feel like shit and the itchiness resumes.
YMMV. Do what works for you, keep experimenting.
I grew up in France and drank milk without problem my whole life, but when moving to the US, I started noticing dry-patches on my arms, and digestive discomforts after breakfast.
It took me a while to pinpoint the root-cause, but after some experimentation, I figured out it was either the whole-wheat bread, or the milk. Today I'm pretty confident this is the milk.
For a while I thought this had to do with some difference in UHT/pasteurization process (all milk in France is shelf-stable until opened, whereas here it has to be refrigerated at all times). But then I realized then that this A2 milk is popular in Australia, and I had never heard of this A1/A2 distinction, but apparently France's cow is 100% A2 only, so I tried their milk, and I don't have any digestion nor dry-patch on my arms anymore. Maybe it's placebo effect, but it works for me, so now I'm back at drinking milk.
A1/A2 apparently isn't as big of a deal for processed dairy (Cheese, yogurts), but I buy the one imported from France/Switzerland, so those are probably A2 anyways.
[0] https://en.wikipedia.org/wiki/A2_milk
[1] https://www.ericksonliving.com/tribune/articles/2017/08/what...
As someone currently in France I thought this was funny: the first thing I show visitors is the "distributeur de lait frais" down the street, which will dispense 1L of raw milk for 1 euro. It tastes amazing.
> A2 milk is a variety of cows' milk that mostly lacks a form of β-casein proteins called A1, and instead has mostly the A2 form. [...] The a2 Milk Company claims that milk containing A1 proteins is harmful [...] but a 2009 European Food Safety Authority (EFSA) review found [no] an adverse effect on health.
It is said to be sold mostly in five eyes countries and China, which would explain why I've never heard of it, and is snake oil to boot so I'm happy it hasn't caught on here.
> The a2 Milk Company claims that people who experience discomfort drinking ordinary cows' milk may experience relief when they switch to milk with predominantly A2 protein. This claim is not supported by research.
Scum of the earth. I'm actually pretty sure that health claims that are not supported by any evidence whatsoever are legal in the EU (edit: found it[1]). Curious that it's still popular in the UK, but it probably got popular in the past and they just stopped printing that claim on the packaging when that became illegal.
> The EFSA study emphasized the dangers of drawing conclusions from correlations identified in epidemiological studies and the dangers of not reviewing all the evidence at hand.
I'm sorry u/vmarsy, but you've been mislead about what A2 milk is :/ The placebo effect might work and have real effects, but buying (more expensive, or just any really) products from scammers still seems ill-advised.
All citations from https://en.wikipedia.org/wiki/A2_milk
[1] https://en.wikipedia.org/wiki/Health_claim#European_Laws
Unless they asked 4-year olds, this surely, can't possibly be true?!
One thing this article leaves out is the massive subsidies that dairy producers receive in many nations, especially the U.S.. Even as demand has sank in the U.S., production has steadily increased, and the federal government has had to throw its weight around to force U.S. milk down the throats of other countries. Despite it's supply management system, Canada is now a consumer of U.S. dairy. This is because Trump made that a condition of lifting tariffs and negotiating NAFTA 2.0..
Because of supply management, dairy products in Canada are significantly more expensive than they are in the U.S.. Yes, it's not consumer friendly, but it does let dairy farmers do fairly well and maintain good quality of their product. In the U.S., the government effectively pays for a large percentage of every glass of milk consumers drink. When that milk is, instead, exported to Canada, additional export subsidies are applied that earn farmers even more money than they do on milk sold domestically. Then the Canadian government slaps tariffs of several hundred percent on this massively subsidized dairy to bring it inline with Canadian dairy products (which are controlled but not subsidized). Amazingly, it still often winds up cheaper than most Canadian dairy when it hits Canadian supermarket shelves.
The end result is that American taxpayers are paying Canadians (and their government) to drink U.S. milk, just so that U.S. dairy production can continue to grow far past domestic demand. Don't feel sorry for your local dairy farmer. Even if you're not drinking their products, you're already helping them out plenty just by paying taxes.
My whole family has developed lactose intolerance, I'm the last one left. I chose to take milk out of my diet pre-emptively and replace it with oat milk for cooking, several years ago.
Partly because it's an unnecessary source of fat. I loved milk, used to drink it like water. Now I drink water like I used to drink milk.
Sometimes I'll mix lactose free milk and oat milk for luxury cooking.
Interesting, and worthy of more prominence in the article IMHO.