Also working with a remote colleague who doesn’t have good webcam/microphone/headphones is an absolute nightmare. I’m sure most of us have had colleagues that were frustratingly hard to communicate with remotely, and I’m sure most of us have avoided communicating with them because of it.
I work from a proper ergonomic office desk now but it beat many other alternatives including a dining table and various purpose-made 'home office' desks.
(Accepting I got lucky with the height of the radiator).
Working from home is not an excuse for the employers for allowing you to work in an un-ergonomic environment.
https://www.ikea.com/us/en/p/bekant-desk-sit-stand-white-s29...
Maybe they just didn't put it together properly though in store. Is yours like that?
The downside is that it's no longer in production, so I can't buy another module to add to it. The ones they have now are a lot flimsier; thinner metal, thinner table tops, etc.
If I ever move I'll see to orienting myself on the desk market. And get a used chair, I spent nearly 500 on a new chair from an office shop but it's not as good as the ones I've had at work before. I googled and there's big webshops that sell refurbished office furniture, including the best chairs ever, for under 300.