I love writing. As I write a bit every day, it gets very easy to write, and to express my thoughts, or what's in my mind. One great benefit is that when I am emotional or tired it is not too difficult to write that down somewhere because I already have the habit, and it does get easier with practice. Afterwards when I'm at a better or more aware mood I come back to read what I had written, this helps to see what sort of things affect me in different states of mind. This has resulted in many revelations towards understanding myself and also others. It also produced some interesting creative results too.