Yep! I'm not on it and never have been (I've been through all the IM systems over the years - MSN, ICQ, IRC, Skype, Hangouts, GChat, GTalk, AIM Messenger, Yahoo! Messenger, iMessage literally used every single one, forced to use the memory hog Slack at work) and thought I didn't want to jump on the next bandwagon since SMS fills 99.9% of my needs, and if not, just email me.
Turns out that people don't bother communicating with you if you're on SMS, and can never be bothered to write an email.
This implies that the communication they were going to send is not important. If it were, they'd write an email. And people don't like the cost of MMS and soon stop sending me stupid pictures.
I can archive email + SMS, not any of the other chat systems.
I hardly get bothered by any notifications or interruptions or silly photos unlike my wife's phone that is constantly binging and buzzing and silly comments from "family chats" and work chats eg. "lol rofl haha random internet picture"
It's refreshingly quiet.
If others can't be bothered to find a method to communicate with you, they can't be very sociable? Their friendship and social interaction with you seems to be tied to an app. That's not a social cost - that's a social price.