I don't really understand, just fry your ingredients at high heat and don't stop stirring. Make sure the pan is hot before you add oil, make sure the oil's hot before you add the ingredients. Start with the meat/protein, when that's browned, if you really want it all nice and cooked well, take the meat out and put it aside then do the onions, theb mushrooms, peppers, veggies etc. Garlic and ginger and stuff last, re-add the meat, add your cooked rice, maybe an egg at that point and keep stirring until it's nice and golden brown.