So it goes from 0.0199 to 0.02?
Also: why is the article in favour of soy-milk? Doesn't have soy more phyto-hormones than any other food?
I'm not entirely surprised by this conclusion as there is a lot of research out there claiming that milk/dairy isn't healthy for us. I think almond milk is the best alternative.
For most situations, I actually prefer non-sugared oat milk over almond. Both are more "neutral" compared to soy milk.
Do you like the taste of non-sugared oat milk over almond, or is it mainly because of the health benefits?