As far as sleep deprivation goes: it's fascinating what happens to our brains at night. Studies show that REM sleep prunes and maintains new synapses associated with development and learning[0], but other studies show that this effect might be amplified with sleep deprivation[1]. If intermittent fasting can cause one's body to behave differently in a fasted state, perhaps intermittent sleep deprivation could cause effects that in moderation are not wholly negative? I really don't know, but anecdotally, I've noticed myself able to sometimes get some huge breakthroughs in the late night hours. This has been happening less frequently as I age and become more proficient at a lot of things I do, though.