Counterexample: I had to wake up at 6-6:30 am Monday-Friday for over half a year. I never adjusted and was chronically sleep deprived.
Chronotypes can only be bended so much.
Chronotypes can only be bended so much.
Sometimes I wish I could work nights, but I did work from home like that and sleeping during the day is also pretty bad. Especially during winter, not seeing much daylight can mess you up.
Going to sleep at 2-3am and waking up at 10-11am seems like it would be great.
I'm curious as I have a few friends with a similar problem (I.e. struggling to wake up early for work). But they often party hard the week-end and wake up between 11am-3pm, so it's hard to tell if that's the reason it's so hard for them.