How good a thing it is depends on how right you are when you do it. If your language is statically typed, but not very well, then it's a bad thing. But it's not just abstractly a bad thing because you are a lazy person who didn't choose to do useless cognitive work, it's a bad thing because you may be wrong. To give a specific example, if your type system forcibly adjoins NULL to all pointer types, you can't afford to take your hands off the wheel when dealing with pointer types and neglect that case. You must think about it when using pointer types.
On the other hand, if you take your hands off the wheel for a moment, but you perform only type system manipulations that you have good and correct reasons to believe won't affect the behavior of the underlying code... then what's wrong with that?
I'm guessing you've used the former type of language more than the latter? Me too. I think you've turned the justifiable fear you feel in that sort of language into a heuristic, which makes it easy to then forget the underlying problems. But there's no particular virtue to having to understand more of the program to do a manipulation than having to understand less. Proof: If that was always true, then that recurses on itself until you shouldn't ever make a change until you understand the whole program completely in your head at once (if not the whole system it is running on). Even if that's true, it doesn't matter; we humans don't have the cognitive capacity for that, we must window our understandings.
It isn't just the micro task of refactoring one particular function; it's completely common for me to undertake a type-driven refactoring of code where just the type-driven aspects are plenty to fill my cognitive window. Especially since I'm usually in a looser language and I really have to watch those darned forcibly-adjoined NULLs. If I'm somehow "obligated" to understand more, the result isn't that I'm going to have that understanding, the result is that my hand will be tied and I won't be able to do that refactoring because it'll blow out my cognitive budget.