All of these things wind up on the back burner when I'm in the middle of high stress projects and forced to sit at a desk for 8-10 hours a day.
All that does is lead to more stress because now I'm falling behind on my life tasks and have to burn a weekend catching up when I should be able to spend that weekend de-stressing.
I know not everyone is as sapped for energy as I am after work, I hate that I'm this way. But after leaving work and siting in an hour of traffic my energy is just sapped from me by the time I make it home. I have enough energy to feed myself and sometimes work out to maintain my health..