Couple of concerns here; you might use google to host your email for all I know and I’m not inclined to help google update my shadow profile. Also, giving my phone number to random dudes seems ridiculous given what we’re ultimately trying to achieve here.
BTW I’m not being snarky towards you, it just reads that way :P
Your only protection is anonymity, but that's something not even Telegram offers by default: This has lead to speculations about attacks where the Chinese cyber army has performed massive reverse look-ups of Hong Kong citizens' phone numbers, by storing what TelCo has in it's database / what IMSI catchers / hacked towers see, and adding them as contacts. This by default reveals Telegram user's username to the attacker. You can disable this by opting in, but very few do.