I got a smart watch after being staunchly anti-smartwatch, because I can now leave my phone at home. It was a compromise that allowed me to stay connected via phone while not having a distraction-factory in my pocket. I don't have anything but the phone app and weather on there, and I have a whitelist so only friends and family can contact me. I delay text messages 'til I get home if I can, and I get maybe 2 phone calls a week.
My biggest issue with the phone was it could distract me with a notification, and I could dive into it for too long after dealing with the notification. That doesn't happen on the watch because frankly, they can't do all that much and they are a pain in the ass to use for anything more than a quick sentence.
Could I just "be a better person" and be disciplined with my phone? Totally. But I've tried numerous times, so this is my method and it's been working well.