I Too Was Raised On Processed Foods..
1x57.com
1x57.com
In fact, the latest accepted research shows that the body needs 23 amino acids to survive (this is most likely what the marketers call protein). Broccoli and many other foods contain several of these amino acids. Meat also contains these amino acids.
What's been corruptedly marketed is that some meat contains around 18+ of the amino acids so they say eat meat for "protein". Of all foods, meat contains the most amino acids, but it also contains other things that reduce the value of the 18+.
They have been finding that eating vegetables/fruits/nuts is much better because they don't have the other bad things that meat does.
(with that being said I am not a vegetarian, I do eat meat, just not a lot because I like to be fit and in shape)
What, in specific?
(intro)...Surprisingly little is known about protein and health...
(from the section: Protein Package)
Animal protein and vegetable protein probably have the same effects on health. It's the protein package that's likely to make a difference.
A 6-ounce broiled porterhouse steak is a great source of complete protein—38 grams worth. But it also delivers 44 grams of fat, 16 of them saturated. (2) That's almost three-fourths of the recommended daily intake for saturated fat. The same amount of salmon gives you 34 grams of protein and 18 grams of fat, 4 of them saturated. (2) A cup of cooked lentils has 18 grams of protein, but under 1 gram of fat. (2)
The bottom line is that it's important to pay attention to what comes along with the protein in your food choices.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-...
and one for the Mayo Clinic (which actually shows that meat isn't as bad for your heart as once thought, only 10-20% increases ur chances of heart disease, and 10-20% increases chances of diabetes) (as compared to vegetable protein which increases neither and prob decreases them):
I keep experimenting with the colors but can't find one that isnt obnoxious!
Bold font just doesn't cut it.
If you don't want to think about it much, just slap some nice blue and underlining on the links and be done with it. That's a standard that will be recognized by everybody.
It's better to have your links ugly than not visible (recognizable) at all.
I need to do some research on how to make just content links underline/colored.
thx!