> CBT is not something you can start doing by yourself without an external catalyst.
Sure it is. Self-therapy is useful, getting a therapist is useful.
Why is everyone shitting on other people's vibe?
Sure it is. Self-therapy is useful, getting a therapist is useful.
Why is everyone shitting on other people's vibe?
Because people provide horrible advice like this that prevents people from getting the help they need. Stigma is a real thing.