In that case [1], I can recommend a psychosis or a psychoactive drug (such as LSD). With both (though not LSD but another one which I acquired legally),
I was able to self-reflect very well, and criticize myself to obliteration. The thing is, normally, I already feel like I do as well (regardless of whether I do, regardless of how other see that). It hurts too much. In the two examples I mentioned, no such pain was felt. None whatsoever.
Obviously, I don't recommend one getting a psychosis, but there are benefits to it (FWIW, I had multiple, mostly short ones, and one long one).
([1] For the record, I'm indifferent and unsure about your case.)