Over the years I've been amazed by the arguments other cyclists have used to justify running red lights. The "physics" argument mentioned in the article isn't convincing to me, because a cyclist's kinetic energy is lost relatively quickly to drag and friction anyway. Stop pedaling. How long will you coast? Probably not very long (i.e., over 100 meters) unless you're going downhill. Seems to me that cycling requires constant energy input and stop lights and signs aren't likely to contribute much to energy expenditures. (Maybe I should do the math...) Edit: I did the math here and the energy from stopping was higher than I expected: https://news.ycombinator.com/item?id=22257938
I think the time saved from running reds is much lower than most red light running cyclists believe, because anecdotally I observed that red light running cyclists tend to go fairly slow. I can recall keeping up with or catching cyclists who run red lights despite never running them myself.
I think cyclists as a whole need to stop running red lights. Yes, there's a double standard here, as most drivers seem okay with speeding if they're doing it, but can't tolerate rule-breaking from cyclists. But we shouldn't give drivers excuses.