In increasing level of commitment/difficulty:

- Use brave as your browser

- Use a VPN w/ tracker blocking DNS

- Move to protonmail or fastmail

- Start using Signal for your instant messsaging

- Start using Tor (but that might get you on the list)

- Stop buying everything through Amazon

- Install and use piHole (and marvel at how much traffic your wifi router sends to home base)

- Suck it up and move to linux

You are still going to be tracked, but these are the things I can think of that might help.