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Constant chat in our head, keeps us away from reality. Try not think for few seconds and see how you become aware about surroundings. Only intense moments shook us from this chit-chat.

Take a look on yoga too. I am not an expert but core philosophy is being aware/conscious/witness about yourself.

https://aeon.co/ideas/an-ant-colony-has-memories-that-its-in...

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Thanks for the recommendation. I think you're onto something--this idea of being more aware and conscious about the things around you.

I've noticed that when I spend time away from my phone I'm a lot more clear-headed. Initially, I get really antsy--"What's happening on HN? Twitter? Reddit?"--but after some time I become a lot calmer.

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