Modern social media seems to me a lot like fast food. You feel good while eating it; it fires off a lot of pleasure-seeking receptors in your mind and body; and it's addicting. But then, like with fast food, you feel the crash.
The problem with the internet is that the crash is mental, not obviously physical, like gaining weight would be. In the past two months I'm realizing that the constant, jittery nature of social media is genuinely affecting other aspects of my life. I used to love hanging out with my friends and family, watching movies, playing video games, and reading books. Lately I've been finding that I want to do none of that--all I want to do is lie down and scroll through YouTube. The irony, of course, is that while I'm doing that, I wish I was doing something else.
It's a weird cycle I've found myself in that I'm trying desperately to break now.
I want to consciously pay attention to other things, specifically my friends and family, my work, and "meaningful" leisure e.g. good films, not instagram pictures.