What do people do without a monolog when they are asked to count something silently? Isn’t keeping track of the current number a form of monolog?
- count
- count some physiological process within you (breathing or heartbeat)
- recognize that you can count it without thinking numbers
- recognize that same “emptiness” can continue for a while even after you stop following the physiological process
- rinse and repeat until you can drop into that “emptiness” and stay there at will
> count it without thinking numbers
...what? Are you telling me you can do this for some arbitrary period of time and then tell me the number of breaths you took, if asked? I find that really difficult to believe...
Same way you can tap your finger four times without counting, and you can do four taps four times without counting those.
Maybe more a musical skill.
The other way to deal with this exercise is just tapping for the odd count in one place and for the even in another. So you know when the fourth tap is because you subconsciously know it was long enough time after the second one and it is in the right place on the table.