“Micro-muscle tests suggest that full and permanent elimination of subvocalizing is impossible.”
I know this is true for me. If I press the tongue to the roof of my mouth while reading, I can’t stop the muscles from moving very slightly as I read.
I haven't hooked myself up to electrodes and measured nerve response, but as far as I can tell I don't subvocalise when I read. I can also turn off my internal monologue; I don't have to hear the words in my head as I read them though I typically do.
I feel like that experiment would be easy to contaminate..
Sometimes if I'm stuck in speech/subvocalizing mode it can take awhile to get out of it.
I think the easiest way to tell if I'm subvocalizing or not by checking my current reading speed. Subvocalizing can slow things down.
Also I think I'm more liable to subvocalize during fiction, with lots of dialogue involved. Acting out the characters in my head slightly.
For me it's a little bit of a struggle to read like that, I need to count in my or use my inner monologue otherwise to accomplish that, otherwise my reading slows down automatically. I'm sure you can train both ways of thinking.
I'll give it a try.