A lot of people mention therapy. If you need specific recommendations, I am close friends with a therapist in Toronto that is starting up her own practice:

personal page (WIP): https://meganpsychotherapy.com/

Association page: http://thecalmcollective.ca/megan-lawrence-therapist/

I haven't visited her in a professional context, but I've known her for over 10 years and I have confidence in her abilities. She's very approachable and easy to talk to.