I've lost count of the number of times I've read a chapter in a book, felt I understood the material very well, but utterly and completely failed to reproduce anything when you take the book away and replace it with a blank piece of paper (or IDE).
Usually you can tell that you've failed to internalize everything when you try to teach it to someone else. You become aware pretty quickly where the gaps are. If you're on your own, though, it requires a lot more discipline.