https://beta.docs.qmk.fm/features/feature_advanced_keycodes#...
Basically, it makes it so that if you want to use A + L for Ctl + L you have to:
Press A
Press L
Release L
Release A
Anything else will send As and Ls.
I ran Alt under my pinkies, Ctl under my ring fingers, Shift under my middle fingers, and Win under my index fingers for a long time. It worked well most of the time.
So for now I'm mapping Ctrl to the thumb cluster (on an Ergodox) and the lesser used modifiers like Alt can be in the home row, for now.
I don't seem to be having problems with the unintended presses though. Try lowering the TAPPING_TERM, maybe?!
I initially lowered it from the default of 200 to 150, and I've been slowly raising it back. I think it's 185 now but I might go back to 200. Only that will just make it miss more quick combos.
As for index: I don't think it's so much about strength as it is about getting used to it. Mostly everyone with a normal keyboard probably uses pinky to press ctrl, and I have a hard time imagining the pinky would be stronger than index finger. But yes thumb keys work better if you have them.
My Plank EZ is a bad compromise on that front. Not only does it lack a proper thumb cluster, it also has a 2U spacebar, which removes one precious thumb key. Only the middle 4 (or 3, due to 2u space) keys on the bottom row are easily presesd with thumb. The rest of the bottom row keys go virtually unused for me.
Nah, I'm palm-pressing the Ctrl key on a classic keyboard. I wrote about it here [1]. It was fine for a few years, until I got wrist pain and back problems from leaning on the right side (to reach the right Ctrl with my palm comfortably). So that article needs an update, but I kid you not, there are non-pinky users out there :)
I've tried this with the Ergo and one of the cluster keys. It works nicely. I'm not used to the modal, Vim-like editing though.
Actually lowering my wrists to the level of the desk in front of the keyboard is painful, and I have a wrist rest in place to prevent that. So I can't really palm-press even when I'm not floating my hands as such.