The most important take away for me is:

Don't use services like Facebook.

Of course now a lot of people will moan when they read this because they think my alternative is living in a hut in the forest but what I want to say is that these companies have that kind of power because we gave it to them by exclusively using their services because it was so convenient when they lured us in.

Using other services or even building them on your own is more effort but it could be worth the extra time when I look at scenes like this one.