Let me elaborate.
If you are starting a new project, yes use typescript over JS. And configure it with all strict options.
This doesn't magically give you well architected and well-tested code, it still takes a good engineer to do that. But what it does allow is for the engineer to refactor the code to support new functionality with more speed and confidence, rather than shoehorning it in in fear of breaking something or it taking too long. Furthermore, as people join your team, it will be a lot easier for them to figure out where some piece of data is coming from and how the code flows from one spot to the next.
If you have a massive JS project and you want to convert it to typescript. The answer might be no. Oftentimes when people port a JS project to TS, they end up using non strict typescript, and you get the syntactic overhead of writing TS, without really any benefit because nearly everything is any typed. If your only concern is a better codebase, and it doesn't matter how long it takes, then sure it is worth it, but we all know that is never our only concern. It still might be worth it, but I can almost guarantee you from experience, you will still end up with TypeErrors in your console at some point, because people will have just any typed things.
Also if you're writing a tiny node script in a single file, to do some simple operation, then no it is probably not worth setting up a command to compile it and a tsconfig to configure it. Unless it is doing multiple things, and/or someone else in the future will have to use it, then it is probably still worth it.