Matthew Walker, PhD on sleep - part I and II on The Peter Attia Drive podcast.
It was really a wake up call for sleep hygeine, and prompted me to get a sleep study, which has changed my life after getting a sleep device.
It was really a wake up call for sleep hygeine, and prompted me to get a sleep study, which has changed my life after getting a sleep device.
The thesis is still solid though: sleep is incredibly important for your health.
do you have a citation on that? Sleep deprivation makes people sleepy and it does seem to have negative cognitive effects, but I'm not aware of evidence of negative health effects of lack of sleep.