> Caloric deficit == weight reduction. Doesn't matter your physiology.
True. This is the one piece of weight loss advice that multiple scientific disciplines agree on. However, being true does not make it easy.
True. This is the one piece of weight loss advice that multiple scientific disciplines agree on. However, being true does not make it easy.
> If you tell someone they need to eat less to lose weight (which is what almost every diet does) then, yes, it will be hard to maintain.
My change in weight reflects a change in priorities and habits. Not an inability to maintain.