https://peterattiamd.com/rickjohnson/
#87 – Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
Just listened to this podcast the other day from a preeminent researcher who studies this. Had some new to me information. Have a listen!
For most people, the body's normal processes handle the extra salt quite well, it's simply excreted. Blood pressure impact is minimal.
Where it can have a big impact is in people whose normal sodium handling processes are dysfunctional. A good example is congestive heart failure - poor cardiac output leads the body to increase blood pressure (by retaining more fluid) to compensate. Sodium intake can have a big impact in these folks.