Health and Wealth in the Roman Empire (2019)
sciencedirect.com
sciencedirect.com
(And for anyone who’d jump on this: No, it wasn’t this mixing of peoples that brought Roman down. The story is much more complicated than that.)
You will find that even older civilisations, such as Egyptians, ancient Indians, Mesopotamians, etc. all had a relatively good nutrition.
Cleanliness here is extremely relative, though, as modern standards of cleanliness were revolutionised by fresh water supply and sewage systems. If any modern person visited an ancient city, they would have some trouble dealing with the stench.
But supposedly disease was well contained in at court by the sparsity of people for the given area because everything was so vast.
Moreover, to become court official, one had to reach some wisdom first, hence the age
Source: https://www.cambridge.org/core/books/standards-of-living-in-...
P.187
Of course, some people loved to 70, I think there would be virtually no circumstances where that would be expected (ignoring ad absurdum takes like “age 69 and 364 days”)
Lead reduces your cognitive performance and makes you aggressive.