I doubt the veracity of the factoids of this article. For example, more recent studies have shown there is no safe level of alcohol consumption that improves health overall. And, if someone were looking for resveratrol as a rationalization to drink red wine, maybe they should just take resveratrol itself rather than take on the rest of the anti-nutrient ingredients and alcohol side-effects? But that doesn’t fit in bullshit soundbite Twitter-length articles, does it?
Dr. Freedhoff provides a longer explanation for each of the points he makes where you may check their veracity. I don’t see how this article resembles a Tweet except in the author’s aim to keep the advice list short.
This gives the reader too much leeway. What if I hate exercise and love to drink?