That's nothing to sneeze at.
That's nothing to sneeze at.
"In adequately designed studies we can be reasonably confident about BIG relative risks, sometimes; we can be only guardedly confident about relative risk estimates of the order of 2.0, occasionally; we can hardly ever be confident about estimates of less than 2.0, and when estimates are much below 2.0, we are quite simply out of business." [1]
The estimate of 1.18 would probably be regarded as low. While the numbers we calculated may be nothing to sneeze at, I think we should be extremely cautious about our confidence in interpreting those values to real-world conclusions.
An example I can off the top of my head remember is related to how much risk there is for women to have children post 40. It is a 100% increase in birth defects. From 0.5% to 1.0%, sounds bad right? Well its out of like 100 000 people and was based off of 1600’s era French women. Always take studies like this with a grain of salt and look at the numbers to assess personal risk.
Making lifestyle changes purely off of these studies is premature in my opinion. But you do you.