Modern wheat is an appetite stimulant, so the more you eat, the more you want. (Good for increased sales.) I wonder which of these other varieties have or don't have this property.
This is how I fell about most foods that are grown in an intensive way. "Intensive" means they grow using easy to find elements that are not that valuable from a nutritional point of view.
Industrially farmed wheat may also be less nutritious, but varieties with less gluten stimulate appetite less, not more.
[Citation needed]
Here is the specific chart which shows 36% more protein in einkorn over modern wheat:
https://youtu.be/6fciEfyYyK4?t=128
It also has 62% more fat.
The full video is here: https://www.youtube.com/watch?v=6fciEfyYyK4
I was just reading this today in the Wheat Belly cookbook. I'll dig up the studies references if I get time but there is data out there that suggest this.
https://www.wheatbellyblog.com/2015/08/wheat-makes-you-hungr...
The claims in that link do not seem credible to me. If wheat increases the appetite, it does so because it's delicious.
https://www.sciencedirect.com/science/article/abs/pii/S15504...