"Feeling Good: The New Mood Therapy" by Dr. David Burns.
If you've got even a hint of depression or anxiety this is a great resource. Reading/understanding the "10 cognitive distortions" in this book is worth the time for anyone, imho.
If you've got even a hint of depression or anxiety this is a great resource. Reading/understanding the "10 cognitive distortions" in this book is worth the time for anyone, imho.