What kind of stretching do you do. Is it just yoga in general or are there specific routines you started. After finally feeling the first tangible effects of extended bad posture, I'm looking to get ahead of this.
You know basic stuff, trying to touch my toes while standing. Some hand stretching. I guess it was totally ineffective, but number of nights with migraines are down a lot.
I want to start exploring yoga during 2020
Generally cobra stretch type manoeuvres are a good starting point. Don't neglect some strengthening of the upper/mid back, even if it's just some resistance bands etc.