> widespread fear of crime, immigration (aka the actual sociological results of Robert Putnam, rather than the yammerings of some Buzzfeed wanker), poisonous oligarch funded divisive politics, and the general disintegration of anything resembling a family life or social fabric
This is just a collection of sky-is-falling narratives promoted in the media. Stop letting the endless cycle of negative political and media fads drag you around mentally and emotionally, and instead focus on improving your personal health and the lives of those around you in actual reality.