Easier? Yes. Helpful? Not IMHO. I spent my first 20 years on this earth incapable of processing critique, regardless of merit. It was incredibly difficult to get out of that. But once you realize that rejection or critique is just input, you can learn from it. It's obviously not always helpful, but the majority of the time it sure is (YMMV).
You can categorize some cases into these:
1) Someone has observed something you do that you're unaware of, and could work on.
2) Someone has misinterpreted something you do, and now you know they have, but can be glad they told you so you know where they stand, and/or clear the confusion by explaining what really happened.
3) Someone doesn't like something you do, but you are already aware of you doing it, but think your way is better, for reasons X, Y and Z, and if you feel like it you can explain that.
4) Someone who has more experience than you recognizes a behavior from their earlier selves, and points this out so that you get a head start at learning their lesson.
Regardless of the merit of the feedback, you can't process it and deal (or not deal) with it until you hear it.
If you can step away from yourself and just observe and reflect, there are so many things you can learn that I wish I could imprint on a younger me. But at least I'm trying to catch up as a 30-something now.