Hey Nir, I just finished your book (loaned from the library). I feel like it has a lot of good information, however the people who are most likely to benefit from it are least likely to read it, or read anything at all for that matter.

I'd already implemented most of your recommendations before reading it, and this year I feel like I've finally balanced tech consumption so that it's at a healthy level. It's allowed me to read over 20 books, pursue my hobbies in more depth and spend more time with my kid.

Things that worked for me:

- no tech in the bedroom, I leave my phone in the living room every night. - start a morning routine without tech every day, I meditate, do stretches and a light work out. - i try to read as much as possible in hard copy from the library. 3 week loans push me to finish things. I look forward to getting a notification that one of my reserves has arrived. If the library doesn't have a book it will inter library loan or purchase it for me most of the time. - all phone alerts turned off except for text msg/calls - only use FB messenger light if I'm going to use FB at all - plenty of time to do nothing. I don't think the human machine is meant to be on all the time