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I had chronic IBS, GERD and other inflamatory-related issues resolve almost immediately upon transitioning to a ketogenic (ultra-low carb) diet. The transition to keto can be hard due to lifelong habits but once I got through the first month, it started getting easier and now I love what I eat and I'm the best shape of my life.

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I'll chime in that I have experienced exactly the same effects on keto, going several years on the diet now.

I've done keto three times now. It's the only way I can lose weight and eat healthy. I've always ended up breaking after 3-4 months due to missing Chinese & Japanese food too much.

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