You can also try indexing into /usr/share/dict/words for a correcthorsebatterystaple-style password. I'm sure there's a cute on-liner, I did it in Python because that took a lot less time than all the man page searching how to do it with Unix text processing tools would have taken.

Yes, it would be better to remember random characters of the same length. But most people don't. I personally have one password I use to sign into 1password and a small other set of critical services, and longer random passwords for everything else. I personally don't worry about nation state adversaries so I can make myself less vulnerable to mass automated attacks and targeted attacks by non-experts. It's important to remember not to let perfect be the enemy of the good, and important not to discount the cost of DOSing yourself. I reduced my security after I lost access to something of value.