‘Adulting’ is hard. UC Berkeley has a class for that

+1 for Life Skills for Adulting and also Home Economics including Family and Meal Planning.

A bunch of resources from "Consumer science (a.k.a. home economics) as a college major" https://news.ycombinator.com/item?id=17894632 : CS 007: Personal Finance for Engineers, r/personalfinance/wiki, Healthy Eating Plate, Khan Academy > Science > Health and Medicine

And also, Instant Pot. The Instant Pot pressure cooker is your key to nutrient preservation and ultimate happiness.