> IMHO, the current status of nutrition is very divergent, almost every habit is backed up and discouraged at the same time by more than one study
Are there any that say fasting is bad?
Are there any that say fasting is bad?
See https://www.sciencedirect.com/science/article/pii/S016762961...
(check out the recent videos on that channel as well - he's just done several videos covering scientific studies about all types of fasting!)